A 20-Minute Routine to Keep Your Body Fit on Vacation

Eldiario.es

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Spending weeks of inactivity on vacation can bill our body, but just a short routine, twice a week, to mitigate the damage Why do we feel the need to continue taking care of us (also) on vacation Do you take advantage of the holidays to exercise? Maybe you are one of those who make trips to exercise outdoors doing climbing, surfing or cycling. But for other people, vacations are to rest, and they consider exercise as an obligation, similar to wo…

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Aftenposten

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Losing fitness or strength this summer? One of the things you lose shape at faster.

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Losing fitness or strength this summer? One of the things you lose shape at faster.