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Lack of regular bedtime increases risk of heart attack and stroke – research

Irregular sleep patterns increase the risk of heart attack, stroke, and heart failure regardless of overall sleep duration, according to a recent study.
The study found that irregular sleepers are 26% more likely to experience a stroke, heart failure, or heart attack than those with regular sleep.
Researchers noted that irregular sleep remains a significant risk factor for heart issues, regardless of the total amount of sleep obtained.

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9News

Waking up at different times 'brings greater risk of heart attack, stroke'

Sleeping and waking up at different times is associated with an increased risk of heart attack and stroke, even for people who get the recommended amount of sleep, according to new research.While most previous research has measured the impact of sleep length on human health, less is known about the effects of changes to the sleep cycle, said researchers in a statement published this week.To address this, for seven days scientists tracked activit…

3 months ago·Australia

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CNN

+8 Reposted by 8 other sources

Irregular sleep patterns may raise risk of heart attack and stroke, study suggests

Sleeping and waking up at different times is associated with an increased risk of heart attack and stroke, even for people who get the recommended amount of sleep, according to new research.

4 months ago·Atlanta, United States

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Gloucestershire Live

Changing your daily routine could increase risk of heart attack, study says

A new study has suggested that those change one of their daily habits are '26 per cent' more likely to suffer a heart attack

4 months ago·Gloucester, United Kingdom

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Well+Good

Irregular Sleep Habits Can Increase Your Risk of Heart Attack and Stroke, Study Finds

Staying up and sleeping in later on the weekends might not be doing your heart any favors, according to a new study published on November 26 in the Journal of Epidemiology and Community Health. While previous studies on sleep and heart health have looked at the correlation between sleep duration and cardiovascular risk (spoiler alert: not getting enough sleep is bad for your heart), this study looked at sleep regularity—how going to bed and waki…

4 months ago

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