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Just Two Weeks Of Exercise May Lower Dementia Risk. Experts Share Exactly Why It Works.

Summary by Women's Health
New research found that working out starts a chain reaction that can lower your risk of dementia. Here's exactly how it works—and how long it takes.

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Verywell HealthVerywell Health

Working Out Regularly Could Lower Your Risk of Dementia, Study Finds

Fact checked by Nick Blackmerwera Rodsawang / Getty ImagesYour morning run might be pulling double duty for your health. Of course, it’s good for your heart, but it also might protect you from dementia.A groundbreaking study exploring the relationship between exercise and insulin in the brain suggests regular physical exercise can improve brain function, possibly lowering the risk of dementia.Dementia, a term for several diseases that impair mem…

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Women's HealthWomen's Health

Just Two Weeks Of Exercise May Lower Dementia Risk. Experts Share Exactly Why It Works.

New research found that working out starts a chain reaction that can lower your risk of dementia. Here's exactly how it works—and how long it takes.

Read Full Article
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Women's Health broke the news in on Friday, February 14, 2025.
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