Just Minutes of Intense Exercise Could Slash Disease Risk by 50%
4 Articles
4 Articles
Just Minutes of Intense Exercise Could Slash Disease Risk by 50%
A few breathless minutes of exercise each week could have a far bigger impact on your health than most people realize. As summer approaches, many people start thinking about getting back into an exercise routine. While most of us know that physical activity is good for our health, finding the time and motivation to start, [...]
How can exercise slash disease risk by 50%?
Exercise minutes and disease risk A new study highlighted that very small amounts of intense exercise—just minutes per week—can dramatically lower risk for a range of diseases, with results described as reductions “by 50%.” The central takeaway is that the health impact may come from how exercise…
Researchers at the Norwegian University of Science and Technology (NTNU) have revealed that just 30 minutes of intense physical activity per week can improve health, reduce the risk of disease, and benefit brain function. The research suggests that this amount of exercise, performed at high intensity, is sufficient to achieve significant results. Benefits of intense exercise for health: The practice of intense exercise is associated with a numbe…
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