Published 7 months ago

I've followed the Mediterranean diet for over 5 years. Here are 11 of my go-to meals.

Summary by Ground News

I take a minimalist approach to my diet and often only use a few ingredients in my meals. I bulk out the more expensive ingredients, like fresh fish and poultry, with whole grains, mixed beans, and vegetables. My favorite recipes take about 10 to 30 minutes to prepare and don't require any specialist equipment.

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I've followed the Mediterranean diet for over 5 years. Here are 11 of my go-to meals.

I've been following the Mediterranean diet for several years.George Arkley for Insider I've been following the Mediterranean diet for years, and I've learned a lot of simple recipes. Lamb souvlaki, baked salmon, and creamy chicken pasta are all in my dinner rotation. For breakfast, I love shakshuka, and orange, avocado, and shrimp salad is a great lighter meal. I learned to cook for the Mediterranean diet at university a few years ago. Since t…

7 months ago·United States

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