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Published 3 months ago

I've followed the Mediterranean diet for over 5 years. Here are 11 of my go-to meals.

Summary by Ground News
I take a minimalist approach to my diet and often only use a few ingredients in my meals. I bulk out the more expensive ingredients, like fresh fish and poultry, with whole grains, mixed beans, and vegetables. My favorite recipes take about 10 to 30 minutes to prepare and don't require any specialist equipment.

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