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It might be tempting to put 401(k) contributions on hold, but sticking with it is a better strategy

  • Investing consistently in a 401 during market downturns leads to significantly higher returns compared to pausing contributions.
  • An investor who contributed $500 monthly since March 2000 would have about $700,000 by March 31, 2025, compared to $573,000 for a wait-and-see investor.
  • Even during the 2020 COVID-19 downturn, consistent investors ended slightly ahead by March 2025, despite market fluctuations.
  • The analysis argues that the market typically trends upward, and consistent 401 contributions can lead to substantial long-term gains, despite temporary losses.
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It might be tempting to put 401(k) contributions on hold, but sticking with it is a better strategy

Amid this year’s market turmoil,I’ve heard investors wonder if they should hit pause on 401(k) contributions until things settle down.

·United States
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  • 56% of the sources are Center
56% Center
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U.S. News broke the news in New York, United States on Thursday, June 12, 2025.
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