It May Be More Important than Diet and Sport: Researchers Name a Factor Linked to Longevity
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Diet and movement have long been associated with a longer life, but a new study suggests that another habit could have an even stronger connection to life expectancy: sleep. Researchers have noticed that people who sleep less than seven hours a night have a more life expectancy... The post Something matters more than diet and sport for longevity – study appeared first on spotmedia.ro.
A recent scientific investigation upsets the ideas received about the fundamental pillars of a prolonged existence. While the health of life traditionally occupies the forefront of the media scene, a new study published in Sleep Advances identifies a much more powerful determinant for predicting life expectancy. Researchers show that night rest lasts longer than ... Read more The article Dieting sleep and sport as a predictor of longevity appear…
Diet and exercise can affect how long you live, but research suggests they’re not the single most important predictor of longevity. According to a study published in the journal Sleep Advances, something else may have a bigger impact on how long you live. While poor sleep has been linked to a host of health problems, […]
Healthy sleep, according to research, is an extremely important factor for longevity.
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