Jennifer Aniston Changed Her Workout Routine in Her 50s. Here’s Why
4 Articles
4 Articles
At 57, Jennifer Aniston shares what her perfect day of wellness looks like, and it goes beyond exercise
Jennifer Aniston has redefined her approach to wellness, placing a significant emphasis on relaxation and self-care. Her fitness regimen includes invigorating Pvolve workouts, complemented by restorative practices like sauna sessions and cold plunges. As she embraces aging, Aniston prioritizes strength training over traditional cardio. She cherishes social bonds, often indulging in lunches and spa dates with friends, creating a holistic wellness…
She STRESSED the importance of strength training for longevity and mobility in old age.
For years, even Jennifer Aniston has believed one of the most rooted mantras in women's fitness: to keep yourself lean you have to do cardio, while training with weights risks making the body too muscular. Today, at 57, the actress [...] The article Jennifer Aniston changes training after 50: because in menopause strength counts (and cardio alone is not enough) seems to be the first on iO Donna.
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