Island Senior | How to avoid falling down | The Journal of the San Juan Islands

Island Senior | How to avoid falling down | The Journal of the San Juan Islands

Falling is always dangerous, but for seniors, a fall can be a life-altering event that is often preventable. A fall resulting in an injury may mark the end of independent living, especially for seniors who are living on their own. Beyond that, falling is the leading cause of injury-related death for Americans over 65. It is worthwhile to assess your risks, examine your home environment, making adjustments to prevent falls, undertake physical exer