Is Using a Stair Machine the Same as Climbing Stairs?

Is Using a Stair Machine the Same as Climbing Stairs?

According to physics, one burns more calories than the other—and the winner might surprise you.

Is Using a Stair Machine the Same as Climbing Stairs? – Monkey Viral

Since the change in kinetic energy is still zero, this means that the positive change in gravitational potential energy is equal to the negative of the change in internal energy. Let’s say you have a mass of 75 kilograms (165 pounds). That means moving up 1 meter would reduce your internal energy by 735 joules. […]