She Swapped Miles for Strength Workouts. Now Her Knees—and Her Running—Are Stronger Than Ever

She Swapped Miles for Strength Workouts. Now Her Knees—and Her Running—Are Stronger Than Ever

Discover the two lower-body strength moves that helped our expert recover from knee injuries—and could be the key to pain-free, stronger running for you.

'These 2 Workout Tweaks Helped Me Grow Muscle At 50 During Menopause'

Pam Griffin loved cardio until she experienced over-exhaustion. She began strength training with kettlebells and counting macros to build muscle in menopause.

Is ‘lifting heavy’ the solution to perimenopausal changes? Meet the women choosing weights

Social media would have us believe there is a special formula for perimenopausal health, but many experts disagree. Here, they share their personal fitness routines for positive ageing.