[Opinion] What Is the Right Egg Consumption at Breakfast to Take Care of the Heart

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The egg was always the protagonist of debates about breakfast. For a long time it was pointed out for its possible impact on cholesterol and heart health, which generated doubts about whether it was advisable to incorporate it into the daily diet. However, more recent research and the support of specialists repositioned it as a nutritious food, full of proteins and very versatile, which can bring great benefits when consumed with moderation and …

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The egg is a food that generates opinions found at the breakfast table: for years it was surrounded by doubts about its relationship with increased cholesterol and heart health.However, recent studies and recommendations from specialists worldwide place it as a versatile and nutritious option, provided it is consumed in adequate quantities and accompanied by healthy foods.In addition, according to the forms of preparation and combinations with o…

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The egg awakens opinions found at the breakfast table: for years it was surrounded by doubts about its relationship with cholesterol and heart health. However, new studies and recommendations from specialists place it as a versatile and nutritious option, provided it is consumed in adequate quantities and accompanied by healthy foods. Different forms of preparation and combinations with other ingredients allow you to make the most of its benefit…