I’m a Trainer — These 4 Shoulder Press Variations Are Why My Arms Pop

I’m a Trainer — These 4 Shoulder Press Variations Are Why My Arms Pop

Let’s be honest, jacked arms are incredibly appealing and make you look strong and confident. It’s no surprise that most people are always chasing bigger, more defined biceps and triceps. But here lies the problem. When training for building swole arms, people forget a very crucial aspect: their shoulders. Shoulders form one-third of the upper […]