'I'm a doctor - swap these six foods in your diet if you want to double your weight loss'

'I'm a doctor - swap these six foods in your diet if you want to double your weight loss'

Ultra-processed products now make up more than half the average diet in countries like the UK, and mounting research shows that they don't just fail to fill us up.They may be quietly rewiring the brain to reach for more food when it doesn't need it, explains board-certified internal medicine physician, Dr Farhan Abdullah."Ultra-processed foods often lack nutrients but are high in sugar & calories, which can lead to over-eating," the medical dire…