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If you really want to get in shape in 2025, say goodbye to these 7 subtle habits

Summary by baselinemag.com
Getting in shape isn’t just about hitting the gym or following the latest fitness trend—it’s about making lasting changes to your daily habits. In 2025, if you want to truly transform your health and fitness, it’s crucial to identify and eliminate the subtle habits that may be holding you back. In this article, we’ll reveal seven habits to say goodbye to if you’re serious about achieving your fitness goals this year: 1) Mindless eating We’ve all…
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If you really want to get in shape in 2025, say goodbye to these 7 subtle habits

Getting in shape isn’t just about hitting the gym or following the latest fitness trend—it’s about making lasting changes to your daily habits. In 2025, if you want to truly transform your health and fitness, it’s crucial to identify and eliminate the subtle habits that may be holding you back. In this article, we’ll reveal seven habits to say goodbye to if you’re serious about achieving your fitness goals this year: 1) Mindless eating We’ve all…

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baselinemag.com broke the news in on Monday, January 6, 2025.
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