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‘If I’m sad…’: When Ranbir Kapoor explained why he doesn’t resist emotions to stay happy

Summary by Indian Express
Ranbir Kapoor’s viral comment about embracing emotions sparks a deeper look at healthy emotional processing. A psychologist explains why allowing feelings to unfold without resistance can improve mental well-being and how to practise it daily.

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Indian ExpressIndian Express
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‘If I’m sad…’: When Ranbir Kapoor explained why he doesn’t resist emotions to stay happy

Ranbir Kapoor’s viral comment about embracing emotions sparks a deeper look at healthy emotional processing. A psychologist explains why allowing feelings to unfold without resistance can improve mental well-being and how to practise it daily.

·India
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Indian Express broke the news in India on Thursday, June 11, 2026.
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