If you’re looking for a healthy, balanced breakfast, dietitian Freya Perry previously told HuffPost UK that porridge is a great all-rounder.Oats “are naturally rich in fibre, including beta-glucan, a type of soluble fibre that can help maintain healthy cholesterol levels as part of a balanced diet,” she told us – and seeing as most of us (over 90%) don’t get enough of the nutrient, it’s a good idea to include it where we can. Toppings like berri…
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