I tried doing the humble cat-cow pose every day for two weeks to help me ease some tightness and tension in my back - here’s what I discovered

Marie Claire

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I tried doing the humble cat-cow pose every day for two weeks to help me ease some tightness and tension in my back - here’s what I discovered

I put the pose to the test after a yoga instructor said it's the best pose for a strong and healthy spine. Here's what I learned when I tried cat cow every day.