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I took a creatine supplement for two months – these were the surprising benefits

Summary by Glamour UK
Personal trainer and long-distance runner Devinder Bains explains creatine benefits, particularly for women.
DisclaimerThis story is only covered by news sources that have yet to be evaluated by the independent media monitoring agencies we use to assess the quality and reliability of news outlets on our platform. Learn more here.

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Glamour UKGlamour UK

I took a creatine supplement for two months – these were the surprising benefits

Personal trainer and long-distance runner Devinder Bains explains creatine benefits, particularly for women.

·United Kingdom
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Respect My RegionRespect My Region

10 Proven Supplements Athletes Use For Performance and Recovery

When you’re grinding in the gym, crushing miles on the track, or pushing limits in your sport, you need every edge possible. Nutrition is key, but supplements can take your game to the next level. Science has put a spotlight on a handful of powerhouse supplements that can help you perform better and recover faster. […] The post 10 Proven Supplements Athletes Use For Performance and Recovery appeared first on Respect My Region.

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Respect My Region broke the news in on Friday, March 21, 2025.
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