I Stuck to an 8-Hour Eating Window for 3 Weeks — Here’s What Happened – Fitness Volt

I Stuck to an 8-Hour Eating Window for 3 Weeks — Here’s What Happened – Fitness Volt

Exercise and nutrition are two sides of the same coin. While working out regularly or eating healthily will undoubtedly do you good, combining them is where the magic happens. A good training program paired with a sustainable, healthy diet can transform your health, appearance, and performance – it’s like 1+1 = 5! However, nutrition – […]