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I Stopped Eating After 3 PM for a Month—And It Changed My Life

Summary by Fitness Volt
Many of us find ourselves raiding the fridge at night, only to wake up feeling sluggish and regretful. This familiar cycle of evening snacking, poor sleep, and general lack of energy is a common problem and I have been on the lookout for a solution for a long time. Recently, I came across a post […]
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Fitness VoltFitness Volt

I Stopped Eating After 3 PM for a Month—And It Changed My Life

Many of us find ourselves raiding the fridge at night, only to wake up feeling sluggish and regretful. This familiar cycle of evening snacking, poor sleep, and general lack of energy is a common problem and I have been on the lookout for a solution for a long time. Recently, I came across a post […]

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Fitness Volt broke the news in on Saturday, February 8, 2025.
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