I got breast cancer at 49 - this is everything I've changed about my diet since

I got breast cancer at 49 - this is everything I've changed about my diet since

Helen Makris, a senior marketing and partnerships manager, lives in Haywards Heath with her husband. She has a 29-year-old son and 18-year-old stepdaughter. She tells Victoria Young how a series of health battles prompted her to recalibrate her life – and work out how not to sweat the small stuff. When I was diagnosed with breast cancer, aged 49, my friends all said, “You – of all people?” because I’d always considered myself very health-conscio…