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I Followed Intermittent Fasting for 30 Days — Here’s What Happened

Summary by Fitness Volt
Intermittent fasting is arguably the fastest-growing fitness trend of all time. It is echoing through gyms and online forums, and you’ve probably seen celebrities and athletes swear by it. Intermittent fasting (IF) involves cycling between periods of eating and voluntary fasting. There are several IF methods that you can choose from but the 16:8 protocol […]
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I Followed Intermittent Fasting for 30 Days — Here’s What Happened

Intermittent fasting is arguably the fastest-growing fitness trend of all time. It is echoing through gyms and online forums, and you’ve probably seen celebrities and athletes swear by it. Intermittent fasting (IF) involves cycling between periods of eating and voluntary fasting. There are several IF methods that you can choose from but the 16:8 protocol […]

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Fitness Volt broke the news in on Thursday, February 6, 2025.
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