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'I Committed to Working Out at 36. Now, I'm a CrossFit and HYROX Athlete—Here's How I Train'

Summary by Women's Health
Stephanie Buttell started working out at 36 to improve her health, but fell in love with CrossFit and HYROX. Here's how she trains for full-body strength as an adaptive athlete.
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Women's HealthWomen's Health
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'I Committed to Working Out at 36. Now, I'm a CrossFit and HYROX Athlete—Here's How I Train'

Stephanie Buttell started working out at 36 to improve her health, but fell in love with CrossFit and HYROX. Here's how she trains for full-body strength as an adaptive athlete.

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Women's Health broke the news on Friday, July 3, 2026.
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