How to use a leg press properly: 5 foot placement variations to hit specific muscles

How to use a leg press properly: 5 foot placement variations to hit specific muscles

When it comes to gym machines, the leg press is a solid choice for isolating your lower body. As a compound exercise that hits multiple lower-body muscle groups at once, it’s also a great way to work out efficiently. And with 14.8k of you searching for it every month, mastering the leg press machine is clearly something you want to […] The post How to use a leg press properly: 5 foot placement variations to hit specific muscles appeared first on…