How to rewire your brain to feel good on Mondays

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How to rewire your brain to feel good on Mondays

izzet ugutmen/ShutterstockIf you hate Mondays, you’re most certainly in good company. After a couple of days off, many of us have difficulty settling back into our routines and work duties. You may even have dread and anxiety that seeps into the weekend in the form of “Sunday scaries”. You can’t always change your schedule or obligations to make Mondays more appealing, but you may be able to “reprogram” your brain to think about the week differe…