How to Recognize the Signs and Avoid Guilt-Trapping

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How to Recognize the Signs and Avoid Guilt-Trapping

Ever had a case of the guilties? Probably. Most of us have. Although frustrating, experiencing guilt isn’t all bad. Guilt is a natural emotion that plays a crucial role in keeping our moral compass tuned. But when guilt becomes excessive, irrational, or is used by someone else to try to control our actions, it can become a big problem. It’s guilt-trapping, and it’s both unhealthy and damaging. And sadly, one of the populations most often targete…