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Help kids hit 'reset' on sleep as they head back to school
- Parenting expert Caron Irwin emphasizes the importance of establishing a bedtime routine for children as the school year approaches, as studies have shown that a healthy sleep routine can greatly impact a child's academic and overall well-being.
- Involving children in the creation of their bedtime routine can help them feel empowered and make their own decisions. This can be done through age-appropriate communication, such as having a simple discussion with pre-teens or using pictures with younger children to outline the steps they need to take before bed.
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