How to Lying Leg Curls: Technique For Stronger Muscular Legs

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How to Lying Leg Curls: Technique For Stronger Muscular Legs

Lying leg curls are a great all-round exercise for blasting the back of your legs, but many people find this cumbersome machine complicated to master. Fortunately, Coach Ben Yanes has shared his hack for getting into the perfection position and apparently it’s all about kissing the knees — but before you pucker up and make a complete fool of yourself at the gym, read on. The lying leg curl works your legs, hamstrings, and glutes, but as with any…