How to Deal with Regret

How to Deal with Regret

BY SOFO ARCHON This is the transcript of a spontaneous talk. Regret is often seen as something bad, as something negative, that we are not supposed to experience, and that we should get rid of as quickly as possible once we experience it. But in my view, regret is not bad. Regret, just like any other emotion, is there for an important reason. It is there to point out something that we need to pay attention to, so that we can improve the way we a…