How to Create Achievable New Year’s Resolutions – and Stick to Them

How to create achievable New Year’s Resolutions – and stick to them

Every January, millions of people set new year’s resolutions with the hope of becoming healthier, happier versions of themselves. Yet by February, many of those goals have already fallen by the wayside.  But it doesn’t have to be that way. By focusing on realistic goals, planning carefully and shifting your mindset, you can turn your new year’s resolutions into lasting lifestyle changes, experts say. Start Small and Be Specific Danica Vargo, D.O…

How to create positive and successful new year’s resolutions

Poonam Maru, DO  is a primary care physician board certified in internal medicine. Dr. Maru is passionate about primary care, preventive medicine, nutrition and climate health – helping patients live healthier, longer lives in ways that are sustainable and personalized. She sees patients in the Inova 360º Concierge Medicine – Elm St. office. Every year, many people set new year’s resolutions with the hope of improving their lives. Unfortunately,…