How to Crash Out Mindfully

How to Crash Out Mindfully

We've all been there. Maybe a coworker made one too many slick comments during a meeting, or your situationship hit you with that final red flag. Suddenly, you're not just upset, you're ready to crash out. The group chat is blowing up, you're drafting a long paragraph with impressive emotional range, and you're seconds away from hitting send. In the moment, reacting feels good, almost necessary. But, as satisfying as it is to curse someone out o…

How to Crash Out Mindfully - WorldNL Magazine

We've all been there. Maybe a coworker made one too many slick comments during a meeting, or your situationship hit you with that final red flag. Suddenly, you're not just upset, you're ready to crash out. The group chat is blowing up, you're drafting a long paragraph with impressive emotional range, and you're seconds away from hitting send. In the moment, reacting feels good, almost necessary. But, as satisfying as it is to curse someone out o…