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How short bursts of exercise can protect against cancer, heart disease

Summary by South China Morning Post
A few minutes of brisk activity – walking up stairs, walking faster than normal, doing housework vigorously – can lower your risk of suffering ailments such as cancer and heart disease. Such activity is known as Vilpa.

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South China Morning PostSouth China Morning Post
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How short bursts of exercise can protect against cancer, heart disease

A few minutes of brisk activity – walking up stairs, walking faster than normal, doing housework vigorously – can lower your risk of suffering ailments such as cancer and heart disease. Such activity is known as Vilpa.

·Hong Kong
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South China Morning Post broke the news in Hong Kong on Saturday, September 23, 2023.
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