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How Poor Sleep Affects Us At Work
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How Poor Sleep Affects Us At Work
Too little sleep is a growing problem among working adults, but it’s rarely discussed at work. A study from the University of Vaasa in Finland says this needs to change. Sleep affects how people think, feel, and perform their jobs—and workplaces should take it seriously. Fatigue lowers productivity, weakens decision-making, reduces focus, and makes it harder to manage emotions. It also raises the risk of burnout, illness, and accidents. Despite …
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