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How Much Water Should You Drink a Day? NHS Guide
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How Much Water Should You Drink a Day? NHS Guide
The NHS, quoting government advice, says to aim to drink 6 to 8 cups or glasses of fluid a day. Water, lower-fat milk, and lower-sugar drinks including tea and coffee all count. Your needs are higher in hot weather, when exercising, when ill, or if you're pregnant or breastfeeding. Ask five people how much water […] The post How Much Water Should You Drink a Day? The NHS Guide appeared first on Lilach Bullock
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