How Many Kilometers Should I Walk to Lose 7 Kilos in a Month?

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How Many Kilometers Should I Walk to Lose 7 Kilos in a Month?

For those looking to lose weight, having a walking plan is key. Knowing how many kilometers to walk is important. A 154-pound person can burn about 280 calories per hour walking at a moderate pace. This shows walking can help with weight loss. Walking for 150 minutes a week can improve blood pressure, blood sugar, and cholesterol. To lose weight, you need to eat fewer calories or burn more. The U.S. Department of Health and Human Services sugges…