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Good Stretches to Counteract Sitting All Day

Summary by houmatimes.com
The Times of Houma Thibodaux

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Good stretches to counteract sitting all day

The Times of Houma Thibodaux

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mindbodygreenmindbodygreen

How Long You Need To Walk To Undo The Effects Of Sitting All Day

A study out of Columbia University tells us what we need to do to counteract the effects of sitting all day: walk for 5 minutes, every 30 minutes.

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mindbodygreen broke the news in on Sunday, July 6, 2025.
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