How I Go to Bed Early as a College Student

How I Go to Bed Early as a College Student

It is pretty common knowledge that students — whether in high school, or college — don’t get enough sleep. With the pressures of academics and keeping up with extracurriculars, plus maintaining social connections, there simply aren’t enough hours in the evening to get everything done and still go to bed at a reasonable time. This is the dilemma that causes so many teens to become chronically sleep deprived. And no, unfortunately, it’s not necess…