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How Do You Properly Break a Fast? | News Channel 3-12

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DROBOT VIKTORIIA // Shutterstock How do you properly break a fast? What’s the first thing you think about in the morning? Breakfast, quite literally, is when you break your fast—because of all those hours overnight that you go without eating. Yes, that’s fasting. Well, one type anyway. In this article, Life Extension discusses the types of fasting in more detail, the best things to eat and drink in order to break a fast—spoiler alert, proteins, …

7 Articles

7 Articles

How do you properly break a fast? | News Channel 3-12

DROBOT VIKTORIIA // Shutterstock How do you properly break a fast? What’s the first thing you think about in the morning? Breakfast, quite literally, is when you break your fast—because of all those hours overnight that you go without eating. Yes, that’s fasting. Well, one type anyway. In this article, Life Extension discusses the types of fasting in more detail, the best things to eat and drink in order to break a fast—spoiler alert, proteins, …

1 day ago

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How do you properly break a fast?

Life Extension reports on breaking a fast effectively, recommending proteins, veggies, and smoothies while avoiding sugars and processed foods.

1 day ago

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Santa New Mexican broke the news in 1 day ago on Monday, September 22, 2025.

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