How can you get rid of a phobia?

Phobias: manageable fears or debilitating disorders?

Phobias are often dismissed as exaggerated fears, yet for millions of people they are serious psychological disorders that can shape daily life and remain widely misunderstood. Photo credit: Vadim Bogulov on Unsplash Recently, I completed a survey about my health as part of a longitudinal study in which I have participated for several years. One question presented a long list of mental illnesses and requested that I tick a box to indicate which,…

How can you get rid of a phobia?

An expert has answers for you about what phobias are and how you can get rid of them.