US EditionExercise, Meditation, Nature Walks and More All Can Boost Mental Health
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Exercise, meditation, nature walks and more all can boost mental health
As the new year begins, many people are looking for ways to feel better, healthier, and more balanced. But with so many options—like going to the gym, meditating, or taking walks in nature—what actually works best for improving well-being? A major new study from Swansea University offers some answers. Researchers carried out the largest ever […] The post Exercise, meditation, nature walks and more all can boost mental health appeared first on Kn…
As the new year begins, many of us are looking for ways to feel better and boost our mental health. But which is more effective: exercise or meditation in nature? A new study from Swansea University in Wales offers the largest comparison of wellness interventions for adults to date, shedding light on the most effective approaches. The team analyzed 183 randomized controlled trials, with a total of almost 23,000 participants, evaluating 12 catego…
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