US EditionHow Aging Affects Women in Extreme Sports and What to Do About It – Mountain West Wire
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How Aging Affects Women in Extreme Sports and What to Do About It – Mountain West Wire
Extreme sports are often fueled by youthful energy, bold ambition, and peak physical endurance. As female athletes age, they encounter unique physiological and psychological challenges that influence performance and recovery. Changes like reduced muscle mass, hormonal shifts, and higher injury risks demand smarter, more adaptive training approaches. For women, age in extreme sports introduces distinct challenges. Menopause, reduced bone density,…
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