How Abdominal Breath Benefits Body and Mind

Is it beneficial to breathe through the belly? Why and how to do it? From the day of your birth, you know how to breathe properly. This means letting the diaphragm — the large, thin muscle just under the chest box — do the work of bringing air into the lungs and releasing it. This is known [...] The entry How Abdominal Breath benefits the body and the mind was first published on INFOGATE.