How 1 in 4 older adults regain happiness after struggling

How 1 in 4 older adults regain happiness after struggling

A University of Toronto study found that nearly one in four adults aged 60+ who reported poor well-being were able to regain optimal wellness within three years. The research highlights that physical activity, healthy weight, good sleep, and emotional and social support play crucial roles in recovery. Those with strong psychological wellness at the start were five times more likely to bounce back.