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This Simple Habit Could Cut Your Risk of Dementia by 30%

Summary by Sci Tech Daily
Could a simple weekly habit help protect the aging brain? New findings hint that time spent in the kitchen may offer more than just nourishment. Cooking at home may offer more than comfort and cost savings. It could also help protect the aging brain. A new study suggests that preparing meals just once a week [...]

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A Japanese study reveals that a simple weekly home meal could reduce the risk of dementia by about 30% after 65 years.

This is a study that may be going to push you towards your stoves! And reassure those who love to make small dishes. If we discover more and more how important diet is to preserve not only its arteries, muscles, but also its brain, researchers have become interested in another part of our rather original way of life. Indeed, a Japanese study argues that seniors who cook would be less likely to develop Alzheimer's disease than those who do not at…

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Nursing Times broke the news in on Monday, March 30, 2026.
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