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Hidden Salt: 5 Foods that Raise Tension without You Knowing It
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Salt is essential to the proper functioning of our body, but in excess, it promotes water retention and increases pressure in the arteries, making the bed of high blood pressure and cardiovascular diseases. WHO recommends not to exceed 5 g of salt per day, i.e. about a teaspoon. "Now, we consume 8 to 9 g of salt a day, most of which comes from processed foods, rich in hidden salt," says Nathalie Negro, head of the Brides-les-Bains Thermal Nutrit…
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