Tips on Avoiding Dehydration During Heat Waves

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When temperatures rise, difficult to resist the desire to drink something fresh. Yet, some drinks that are thought to be refreshing can actually aggravate dehydration. Because of their diuretic effect, they push the body to eliminate more water when it already has less water in store. In heatwaves, these losses are accentuated, and our body, composed at nearly 60% water, needs to be properly hydrated more than ever. To avoid mistakes, it is esse…