Healthy Lifestyle At 40 Adds 5 Years To Life, Offsets Genetic Risk: Study
- Participants with high genetic risk may extend life expectancy by 5.22 years at age 40 with a favorable lifestyle.
- "Optimal lifestyle combination" for a longer life includes never smoking, regular physical activity, adequate sleep, and a healthy diet.
- Individuals with unhealthy lifestyles face a 78% increased chance of early death, regardless of genetic risk.
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Study: Healthy lifestyle may reduce impact of life-shortening genes
A healthy lifestyle may offset the effects of life-shortening genes by more than 60%, suggests an analysis of the findings from several large long term studies, published online in the journal BMJ Evidence Based Medicine.
·United States
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Healthy living could add an extra five years to life – study
People with unhealthy lifestyles have a 78% increased risk of death, regardless of their genetic risk.
·London, United Kingdom
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