Health. Vegetarian diet: less diabetes and cancers but more fractures?

Vegetarianism and its derivatives (ovo-lactovegetarism, pesco-vegetarianism, etc.) are becoming increasingly popular. First of all, replacing meat products with other sources of protein seems beneficial. Especially since excessive consumption of red and processed meat is associated with an increased risk of non-communicable diseases (diabetes, cardiovascular diseases and some cancers). However, total elimination of animal flesh is also not witho…

In order to take account of the changing eating habits of a significant number of French people, the Agence nationale de sécurité santé de l'alimentaire, de l'environnement et du travail (Anses) publishes its first reference points concerning vegetarian and vegan diets.

To be vegetarian is to have less risk of diabetes and some cancers, but more fractures, according to Anses. The health security agency publishes an assessment of the benefit-risk balance for the health of the vegetarian diet, while recognizing the low level of scientific evidence. On the other hand, it warns against the proven potential deficiencies.