Health tip of the day: Walk backwards – a researched fact

Walking backwards is not just a trick. According to many observations, walking backwards can improve memory, balance and reaction time. It has also been used for rehabilitation. Just a few minutes of walking backwards makes the brain work harder, because it breaks routine and forces the body to orient itself in a new way. And our brains actually like breaking routine. Walking backwards is a good idea to try, for example, at the gym […]